Tools for the Body.
Truths for the Soul.
Two powerful works by Giles Wiley that bridge physical performance and inner awakening—helping you move with freedom, live with purpose, and reclaim the strength that’s always been yours.
5-Minute Flexibility:
Tips and Tricks for Rapid Flexibility Gains
Featured in national health and fitness magazines, this groundbreaking book by world-renowned trainer Giles Wiley introduces a revolutionary approach to flexibility training.
Inside, you will learn how to release muscle tension instantly, reduce pain, improve flexibility, reprogram your nervous system, and boost energy with simple yet powerful techniques.
Giles combines ancient wisdom from martial arts, yoga, and other disciplines with modern knowledge from exercise science, NLP, and physical therapy.
The result is a system designed to help you increase your flexibility fast and safely.
This book includes:
• Special routines for runners, golfers, tennis players, martial artists, and other athletes
• Quick office-friendly routines for busy professionals
• Essential pressure points that instantly release old muscle tension
• Visualization drills that reveal why traditional stretching often fails and much more
Whether you are an athlete, a weekend warrior, or simply looking to move better, this book gives you the tools to transform your body and your performance—all in just five minutes a day.
The Waking Warrior:
From Fear To Freedom
This is not just a story about martial arts, survival, or overcoming adversity. This is a story
about transformation. It is the kind that shakes you to your core and forces you to face
yourself honestly.
Giles Wiley has spent a lifetime in pursuit of mastery in the ring, on the streets, and within
himself. He has faced fear, pain, and the weight of identity lost and reclaimed. From the
chaos of youth in London to the discipline of martial arts, from personal trauma to
moments of near-crippling doubt, Giles’ journey is one of grit, insight, and the relentless
pursuit of becoming fully alive.
The Waking Warrior is for anyone who has ever felt stuck, controlled, or uncertain about
their path. It tackles the tough questions we all avoid. How do you overcome fear? How do
you reclaim your power after abuse or loss? How do you rise when life seems determined
to break you?
Through candid storytelling, practical insights, and lessons drawn from decades of
coaching champions, Giles shows how to awaken your inner warrior, find freedom in your
choices, and step into your full potential. This is a memoir, yes, but it is also a guide, a
companion, and a call to action for anyone ready to transform their life from the inside out.
If you are ready to face your fears, reclaim your strength, and finally live a life aligned with
your true self, this book is for you.
COMING SUMMER 2026
The Aligned Leader
